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I haven’t said much about my DNF at Western. The truth is I am embarrassed and disappointed in myself. This race means so much to me and I failed to live up to what I could have done. But, this amazing photo from @drdahiya is a reminder to me o
How did you celebrate your freedom today, I of course chose to celebrate my in ability to make rational decisions and got a long run in. Even talked a few others into sharing in part of the bad decision making. #running #heat #gooutside @singletrackv
Well I was ready to come home yesterday. But not everyone came all the way back. This sucker decided to stay over in Phoenix and didn’t make it back till this evening. Hard to blame it. And I can’t stay mad at you Yeti. Thanks to everyone
Last day in the Lake Tahoe area. So after 3 hours of Paddle Boarding, I hit the trails above Squaw for 6.5 miles and a lot of climbing then a gondola ride down. Going to miss this place, already trying to figure out how to get back. #running #trailru
Another day of the mountains. Ran the part of the Western States trail that is east of Squaw Valley. 12 miles with another almost 3,000 feet of climbing. What an amazing place. #running #trailrunning #backtonature #keeptahoeblue #roadback
Went back to Squaw Valley this afternoon and did a solo run up to The Watson Monument Emigrant Pass Marker. It was good to be up there and took a moment to reflect on running. The sport will rips the bones from your back. It's a death trap, it's a s
Working on some recovery. Might have had a little let down this weekend but I will be back and find my way again. #running #lifelessons #recovery
Team Oklahoma is ready to show that flyover country can play in the mountains too. #seeyouinsquaw #running @boomtowntees @wser @laelrw #russell #oklahoma
Prepare yourself Squaw Valley. Come tomorrow the boys are back in town. The return of Team Coyote. @smcfarl @wser #seeyouinsquaw #running #coyote @boomtowntees
Grace. This perplexing concept is what I believe will carry me to the finish next weekend. The amazing thing about grace is you don’t deserve it and you can’t earn it, it has already been given to you. My burden is to honor it and make fu